Gain weight is not a simple process, you may have to follow a good diet and do weight gaining exercise and take proper sleep, these are basic requirements for gaining weight. Maul blog has shared 12 best ways of how to gain weight.
1. Be Patient
Gaining weight is not a one or two-week process. It is a long process, it may take months to gain weight in healthy ways. So you may have to be patient for gaining weight.
2. Quality Over Quantity
For gaining weight, you should have to eat healthy food and drink healthy drinks. You should follow a quality diet. Eating more does not help you in gaining weight, but eating healthy food helps you in gaining weight. You should always follow the quality diet over quantity.
3. Eat Regular Meals
You should follow a proper diet and have a meal at regular intervals. Don’t skip any meal. Eat healthy food, take carbs, protein-rich food that helps in gaining weight.
4. Gradually Increase Portion Size
Start with less and gradually increase the portion size of the food. If you start eating more and more it will not result in gaining weight rapidly. Add more protein, carbs in your meal.
5. Rely On Strength Training
Most important for gaining weight is to do strength training. Strength training includes fat burning and muscles building exercises. And these exercises are
-Push-ups against a wall
-Using weight machines at a gym
6. Drink Your Calorie
Drink the liquid that is rich in calories will help in gaining weight. Instead of taking tea, coffee you should drink juices, protein shake which are high in calories.
7. Stay Away From Junk Food
Maintain distance from junk food. They are not a healthy meal and disturb your weight gaining training programme. You should always follow healthy food for gaining weight. Add protein, carbs in your diet.
8. Take Proper Rest
You should have to take proper rest. It is recommended that you should have a proper sleep and have at least 8 hours of sleep and you should have do exercises on alternative days. Proper rest is needed for gaining weight.
9. Keep Track
Keep track your weight gaining training programme. You should weekly check your body weight. Revised your diet accordingly. Tracking is the most important aspects in better result.
10. Drink At Right Time
If you are feeling hungry before lunch or dinner, you may drink calories rich liquid that helps in gaining weight. Don’t skip any meal. You may have drink calories rich liquid whenever you feel a little hungry.
11. Exercise To Build Muscles
One important thing that you should have to do exercises for gaining weight. You should do exercises at least four days in a week. These exercises are muscles building exercises and these exercises are
12. Be Motivated
Gaining weight is not a short process. It is a long process, it may take months to gain weight healthily. So you have to keep motivate to yourself for the weight gain training programme.
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